connect & create coaching

Why get a mentor?

You feel flat or anxious, like you're somehow behind, or like you're missing something you can't define, despite the fact that your life looks good on paper. There is something you want to do that feels simple but you just... can't seem to get it done, you can't quite get "there," or feel "it," or make that one change...

You feel disappointed in yourself but can't define why, because everything seems good - but doesn't feel good.

In my decades of teaching & years of coaching, I have helped so many people find confidence, movement, & that elusive "feeling good" jsut by using the tools that got me there.

What do we do together?

We define what you really want - on a deep level - and then look at when you approach accomplishing your goals, feeling really good about yourself, or a real feeling of contentment & ease in your life, what pulls you back into "what you always do." We look at how it shows up, what actionable things you can do in your thoughts, body, & habits, to move through each moment in a more present & joyous way.

We peel it back through discussion, then we act! This can include joy experiments, Brainspotting, Reiki, IFS, guided meditation, & creative investigations. My practice is: seek to understand, build a plan & choose a tool, try it, review, adjust, & through intentional reflection PLUS action, we create new states & ways of engaging with your life & your fabulous (possibly underrecognized, underappreciated) self.

To remain accessible, my coaching is sliding scale and online or in person

Why work with me?

I am not a coach so I can "make 10k months." I do this because coaching changed my state of being more than any therapy, book, class, job, or relationship, & I want to help others feel that same peace & joy in being themselves. I went from chaotically self-destructive to loving myself - truly, profoundly - & riding my emotions with ease (even when the emotions themselves aren't "easy"). I've been mentoring students for 15 years, & I know how to bring this wisdom to life so you not only understand but also integrate & live it.

I only work with people I can help. I have done the work, the research, the practice, the experiments, more of the work, reflection, & the development of tools based on those experiments & reflection. I draw on knowledge in realms of changing patterns of thinking, how different brains work, learn, & integrate, & I develop practices to fit you, not your job, not your goal, not your blockage, all of you, how all the parts & pieces of you work together.

Through curated experiments & reflection, I help you develop your own tools that grow & evolve with you & your goals.

who are you & what are you looking for?