Coaching

Why do you want coaching?

You life looks good on paper and even when you think about it from a bird's eye view... but in your daily experience, you feel flat or ansious, like you're somehow behind, or like you're missing something you can't define.

There is something you want to do that feels simple but you just... can't seem to get it done, you can't quite get "there," or feel "it," or make that one change...

You feel disappointed in yourself but can't define why, because everything seems good - but doesn't feel good.

What do we do together?

We look at what, on a deep level, is pulling you back when you approach accomplishing your goals, when you approach peace with yourself, when you approach ease in your life. Where it comes from, how it shows up, applicable things to do and ways to live it, in your thoughts and in your body, in a more present, and joyous way.

We peel it back through deep discussion - then we act! This can include joy experiments, EMDR, reiki, IFS, guided meditation, and creative investigations. My practice is: seek to understand, build a plan, try it, review, adjust, and through intentional reflection PLUS action, we create new states and ways of engaging with your life and self.

Why work with me?

I am not here to "build a business." I coach because coaching changed my state of being and I want to help others feel that same peace and joy in just being themselves. I went from self-destruction to loving myself, truly, profoundly, and riding my emotions with ease (even when the emotions themselves aren't "easy.")

I only work with people I can help. I have done the research, the work, the experiments, the practice, more work, reflection, the development of tools based on those experiments and reflection. I draw on knowledge in realms of changing patterns of thinking, how different brains work, learn, & integrate, and I develop practices to fit you, not your job, not your goal, not your block, all of you, how all the parts and pieces of you work together.

Through curated experiments and reflection, I help you develop your own tools that grow and evolve with you and your goals.

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